Practicing Self-Care At Home

Unfortunately, stress is a part of daily life. Stress is an evolutionary mechanism that aided in human survival, and in small amounts, can spur us on to work harder and successfully address a threat. However, too much stress can be harmful to our health. Chronic stress can negatively impact our immune system; make us tired, depressed, and anxious; lead us to consume more food; cause our blood pressure to rise; and even result in heart problems and make us vulnerable to other diseases. The following graphic details how to turn your home into a self-care sanctuary. 

Graphic created by ImproveNet.